Day 3

Today was Shoulders & Arms, plus Ab Ripper X. The first video is a shoulder exercise, a bicep exercise, and a tricep exercise, you repeat those three, and move on to another one. You follow that pattern 5 times, for 30 different sets over a little under an hour (inlcuding warmup and cooldown). Then when you’re just about spent, you work your abs for 16 minutes.

I can tell I’m starting to get better at the Ab Ripper DVD already, so I’m looking forward to seeing the next couple of weeks of the other workouts.

Tomorrow is Yoga X, which is really long (90+ minutes), but supposed to be pretty tough for yoga. I’m looking at maybe swapping Kenpo (Day 6) with a running day down the line, but I’ll at least do it once to get a feel for whether I like it or not.