Day 4 – Yoga

Today was Yoga X. Not too bad, just really long – the DVD is 92 minutes. It wasn’t as much stretching as I had hoped for, since I was so tight and sore from the first three days, but still had a good 20-25 minutes of stretching at the end. The first 45-50 minutes or so was pretty repetitive, with a lot of Sun Salutations over and over, ending with a slightly different pose each time. I certainly didn’t feel like I had done as hard of a workout as I had the last few days, but I know I got a good workout, and some good stretching, so it’s worthwhile.

Around 8 or 9:00 last night, my biceps and triceps started to get sore, and they’re worse this morning. Fortunately, my legs are starting to recover from Plyometrics since tomorrow is Legs and Back.