Day 6 – Kenpo

Today was the last actual work day in Week 1 before tomorrow’s rest day. The workout was Kenpo X, which is some form of kickboxing, I guess. It’s not really my type of thing, and I don’t even feel like I got as good of a workout as if I had gone for even a 30 minute run, but I’ll give it another shot next week in case I just wasn’t doing it right or with enough intensity since I was still trying to figure out the moves.

I’m a bit sore still from Legs & Back yesterday, so I might run a bit real easy tomorrow morning to get a good stretch in and work out some of the soreness before Week 2 starts on Saturday. I think some of the Plyo and other Leg work will really help with my running, since I know my legs are weak, they can just go forever. So with a little bit more power, I can get some good speed work in and hopefully improve my times.