Day 10

Not much to say today about Shoulders & Arms, my biceps still felt like jello after I was done, and they’re starting to feel tired as I get closer to going to bed. Also, I went for a run after work today because it had been so long since my last run. Also, I feel like I’m in enough of a routine with the P90X stuff where I can add in some runs in the evenings, maybe two or three days a week, and still be ok. I did 5 miles at like 7:35 pace, and it felt good to be out there again.