Day 17

Today was Shoulders and Arms, plus Ab Ripper. I think I made it through Ab Ripper the best so far, and I’m starting to almost make it through all of the Fifer Scissors, but my leg is still not very straight yet. I might need to switch to bands when we come back and do this workout again, since the smaller weights are getting to be too light for some of the Tricep stuff, and the bigger weights might be too much.

I figured out a better way to make my Protein shake also. No matter how much I shook it before, it would always have some clumps left in it. On Saturday, I mixed the shake, and left it in the fridge while I showered. When I came back and shook it again, all of the clumps were gone. So today I started making the shake before the workout, putting it in the fridge and then shaking it up again after the workout.