Day 18 and 19

Yesterday was Yoga, with Legs and Back today. Yoga was better again than last time, I definitely felt like I got a good workout holding the poses and stretching. However, it’s still my least favorite so far. Something about how long it is, and the stillness and repetitiveness of all the poses, especially at the beginning, just makes it seem boring to me.

Legs and Back was good this morning, I’m already starting to feel my glutes and quads. I moved back another six inches or so for the pullups with the bands, and it definitely made a difference. I’m currently using the blue and green, and might try adding the red as well to see if I can maybe do fewer than 20 reps and still feel a burn. Right now, 20 is about all I have time for, and I’m not really struggling as much as I’d like to by the end. I’ve got a couple of weeks before I get back to them, since Saturday starts my first recovery week.

Tomorrow is Kenpo, and Friday is Rest/Stretch. We’ve got my sister’s wedding rehearsal Friday afternoon, so I’ll take the opportunity of being off work to get in a good run Friday morning, and spend some good time stretching.