Day 20

Today was the last active day of Week 3, with Kenpo. It was a decent workout, but I still don’t feel like I’m getting as much cardio as I would if I had just gone for a run. Which is why I’ll be going for a run tomorrow morning, since I know I’ll need the calorie burn before my sister’s wedding this weekend.

Next week starts the “Recovery” week of Phase I, with two days of Yoga, Two days of stretching, a Kenpo workout, and two “Core Synergistics” workouts. I’ve heard some scary things about that workout, so I’m kind of looking forward to it. It’s supposedly harder than Plyo, so I should get a nice burn out of it.