Week 7 Done

I finished Week 7 this morning with Kenpo. Wednesday was tough with Legs and Back in the morning, then I went for a long-ish bike ride with some guys from work (20 miles in 1:17 or so), then I still had to do Ab Ripper X when I got home. My legs were hurting pretty good yesterday, and I was more tired than I’ve been in a while, so I moved my rest day from Friday to Thursday, and did Kenpo this morning.

Tomorrow will begin the Recovery Week of Phase 2, which is the same as the recovery week from Phase 1. I think Kenpo and Core Synergistics are the only things I’ll actually by the book. For Yoga, I plan to go for an easy run, stretch real good, and then do the Runner’s Yoga DVD. I’ll do a run and good stretch for the Stretch day, too. I didn’t get much out of the stretch DVD the one time I did it, so I think I’ll do my own stretching from now on.