Phase 3

I started Phase 3 this week, and it’s going well so far. It’s nice to see progress in both my strength and appearance. I can definitely do more pushups in all of the sets than I did in Phase 1, and I upped the weights with all of the shoulders and arms stuff, and might even need a little more next week.

The diet’s been sporadic as well. Most days during the week I’m pretty good about eating “good” foods, but then end up eating out or having lots of cake or something. At this rate, I’ll never have a six pack, but that’s really ok with me. Also, to combat this, I’m running a bit more. I’ve run 3 days this week, and hope to keep that up through the end of this thing. I’m going to swap out Kenpo with running from now on, so that’s one day I’ll get for sure.