Sep.
23
2009
2009
Insanity Day 4
We’re now four days into the Insanity program, and it’s going well so far. We’ve now done the Fit Test (might post the results later), Plyometric Cardio Circuit, Cardio Power and Resistance, and Cardio Recovery. We’ll take them each one at a time below.
The Fit Test walks you through the eight exercises you do for one minute each to see how fit you are. You’re supposed to do as many of them as you can for one minute, and write it down. You then do this again every other week to track your progress as you go.
More later.