mattjcon.net » exercise http://www.mattjcon.net Where Fitness and Geek Culture Collide Tue, 17 Aug 2010 17:28:08 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Insanity Day 4 http://www.mattjcon.net/2009/09/23/insanity-day-4/ http://www.mattjcon.net/2009/09/23/insanity-day-4/#comments Wed, 23 Sep 2009 21:55:35 +0000 Matt http://www.mattjcon.net/wordpress/?p=17 We’re now four days into the Insanity program, and it’s going well so far.  We’ve now done the Fit Test (might post the results later), Plyometric Cardio Circuit, Cardio Power and Resistance, and Cardio Recovery.  We’ll take them each one at a time below.

The Fit Test walks you through the eight exercises you do for one minute each to see how fit you are.  You’re supposed to do as many of them as you can for one minute, and write it down.  You then do this again every other week to track your progress as you go.

More later.

]]> http://www.mattjcon.net/2009/09/23/insanity-day-4/feed/ 0 Insanity! http://www.mattjcon.net/2009/09/21/insanity-3/ http://www.mattjcon.net/2009/09/21/insanity-3/#comments Mon, 21 Sep 2009 22:39:56 +0000 Matt http://www.mattjcon.net/wordpress/?p=15 I’ll post a little more about it later, but just wanted to quickly let everyone know I’m about to kick things up a notch – with Insanity.  It’s a new 60-day workout program from the same company as P90X, and they claim it’s the hardest workout ever put on DVD.  From what I’ve seen, that could be true.  We’re two days in but have only done one workout (plus a Fit Test on day one) so far.  Tonight we do the second workout, and I’m hoping it lives up to the hype.

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