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	<title>mattjcon.net &#187; Training</title>
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	<description>Where Fitness and Geek Culture Collide</description>
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		<title>Christmas</title>
		<link>http://www.mattjcon.net/2009/12/29/christmas/</link>
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		<pubDate>Tue, 29 Dec 2009 16:43:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
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		<description><![CDATA[I hope everyone had a very Merry Christmas, and is getting ready for a great new year. I was forced to run my long run inside on the treadmill on Sunday, with lots of snow and slick roads outside keeping me from going outside.  It went ok, but I&#8217;m not looking forward to doing it [...]]]></description>
			<content:encoded><![CDATA[<p>I hope everyone had a very Merry Christmas, and is getting ready for a great new year.</p>
<p>I was forced to run my long run inside on the treadmill on Sunday, with lots of snow and slick roads outside keeping me from going outside.  It went ok, but I&#8217;m not looking forward to doing it too many more times.  I can keep myself distracted for an hour or so, but much longer than that and I get bored quickly.  And when I&#8217;m bored, I tend to want to stop running, so it takes extra motivation to keep going.</p>
<p>I actually kept to my plan and got up early this morning for an easy run.  I just did an easy 4 miles, and will have to do a 4-5mi tempo run tomorrow night.  I really need to get it in, though, since we&#8217;re just under two weeks away from race day.</p>
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